Want to:

increase immune system?

decrease inflammation?

strengthen your stamina?

blast stress?

wipe out free radical toxin build-up?

Give your self a fighting chance for optimum health:

  • drink 8 – 10 glasses of clean water per day
  • eat 3 – 5 servings of fresh organic fruit and vegetables each day
  • minimize high stress proteins (beef, pork, tofu, lamb, milk, shellfish or peanuts)
  • emphasize low stress proteins (organic free-range chicken, ocean fish, fermented soy products such as temeh or miso, tahini, eggs, sprouts, seeds and sea algae) to assist the liver in expelling toxins
  • cabbage, broccoli, brussel sprouts, whole grains (foods rich in B vitamins) and peppers, tomatoes, citrus fruits (rich in Vitamin C) to ensure the liver’s initial detox function which requires glutathione. Take Ganoderma Lucidum for the ultimate in wholistic detox. Contact Sanctuary Retreat for more information.
  • soak millet, buckwheat, amaranth, quinoa, spelt or teff before cooking
  • add fresh juices from beet, spinach, carrot, cabbage, cucumbers
  • reduce or eliminate alcohol consumption
  • exercise regularly
  • keep stress to a minimum

Glutathione is a substance that is essential for proper liver function and detoxification. Google together: “Ganoderma Lucidum” and “glutathione” to see for yourself what power-packed nutrients Sanctuary Retreat BB SPA and Conference Centre has for you. Book your Sanctuary Retreat today: 905-684-8226 or e-mail: ro_hicock@yahoo.ca

Janet  A. Wiebe

St. Catharines

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